Monday, April 28, 2014

TIPS in Looking for A Hotel Wedding Reception

If you are looking for a hotel to do your wedding preparations or wedding reception, the very first thing that you have to consider is the presence and competence of the medical team or if they have a medical team.

Number One: Check the availability of the doctors
Number Two: Check the schedule of the nurses
Number Three: Check if the receptionist is also the nurse
Number four: Check if they have a stand by ambulance
Number Five: Check if they have a stand by vehicle
Number six: Check if they have adequate medical equipment like the presence of an OXYGEN
Number seven: Is it possible that the diploma of the doctors and nurses be displayed inside the room?
Number eight: Do not schedule a heart attack after lunch time.

I was at a hospital one day and was able to talk to a mother who lost his husband attending a wedding reception, we also have to consider the health of the ninongs and ninangs, our parents, other senior citizens attending the wedding, lolos and lolas.

Especially now that stroke and heart attack strikes when we least expect it.
It is better to be prepared all the time.


Friday, April 25, 2014

Diet Plan from Medical City - Low Cholesterol HIgh Fiber - No Exercise




Just want to share the diet plan we got from the Medical City, my husband was confined for three days because his blood pressure is around 220/110. This was during their annual physical examination. It was alarming, he immediately brought himself to the emergency section of The Medical City where he was also confined. When he was discharged we got this diet plan from a nutritionist/dietician.

After following the plan, I lost 14 pounds in 3-4 months. My husband lost 10 pounds. We are still continuing this diet but made some modifications. The most important thing I believed that I experienced when following this diet is that the crave for sweet and sugar is lessened. You can actually detect the presence of sugar, you become sugar sensitive and so you tend to avoid sweets. This is also the same with salty food, you also become salt-sensitive. I do not crave for junk food again, potato chips etc. Occasionally I can eat them but I can't finish the whole thing.

The greatest blessing with losing weight is that I was able to get pregnant again. Maybe because my hormones normalized and so is with my husband.

 Before Taken March 2013
After Taken July 2013

Thursday, April 10, 2014

Studio Type for Rent at Ugong Pasig City_Not available








Studio Type for Rent with Free Use of Rooftop overview of Ortigas Center Pasig City.
Near Tiendesitas, Transcom, Hypermart Pasig, Eastwood, The Fort, The Groove.
With own meralco and water sub meter.
Newly built first tenant.
for inquiry and viewing please contact 0939-9205704