Multi berry and Probiotics

 

This is the dietary supplement from Health OK, which is manufactured in South Korea. This one has 60 sachets, you can take 2 sachets in a day. This is good for 30 days. 

I bought it in Sn R and costs 899. It has the following flavors: Raspberry, Blueberry, Acai berry, Cranberry, and Aronia.  

I bought it because I researched that probiotics are good for your health especially of one has undergone a surgery. 

When Lilly and Stilwell first coined the term "probiotic," it meant "for life" in Greek. The phrase was coined as an alternative to the term "anti-biotic," which refers to a chemical made by one microorganism to destroy another. A collection of bacteria known as "probiotics" is added to meals to increase their nutritional value and maintain gut health.

Probiotics are recognized by the World Health Organization as the secondary immune system since they are effective at battling microbial illnesses and are affordable, safe, and harmless.

Probiotics' competitive interaction with pathogens that are present in the intestinal medium and that they inhibit is the basis for the notion of employing them to maintain health.

So is it effective?

I've been taking it for a week now and I have not experienced any differences in my overall health. I am stress-free, and I sometimes sleep late. I sometimes eat unhealthily but I seldom get sick.

I cannot tell if this product is effective. I bought this because I had surgery and has a surgical wound and I cannot tell if it helps in wound healing. 

References:

Ailioaie, L. M., & Litscher, G. (2021). Probiotics, photobiomodulation, and disease management: controversies and challenges. International Journal of Molecular Sciences, 22(9), 4942. https://doi.org/10.3390/ijms22094942

1. Milner, E., Stevens, B., An, M., Lam, V., Ainsworth, M., Dihle, P., ... & Segars, K. (2021). Utilizing Probiotics for the Prevention and Treatment of Gastrointestinal Diseases. Frontiers in Microbiology, 12, 689958. https://doi.org/10.3389/fmicb.2021.689958

2. Zhou, S., Chan, S. Y., Goh, B. C., Chan, E., Duan, W., Huang, M., & McLeod, H. L. (2005). Mechanism-based inhibition of cytochrome P450 3A4 by therapeutic drugs. Clinical Pharmacokinetics, 44(3), 279–304
3. Bermudez-Brito, M., Plaza-Díaz, J., Muñoz-Quezada, S., Gómez-Llorente, C., & Gil, A. (2012). Probiotic mechanisms of action. Annals of Nutrition and Metabolism, 61(2), 160–174. https://doi.org/10.1159/000342079
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