Experiential Learning and Job Satisfaction of Students in a Technological University in the Philippines

 Here is a copy of the abstract of my latest research.

Preparing our students for future work roles is a critical component of any work-based learning like the technical and vocational education and training (TVET) and cooperative education (COE) program. The supervisor's role, the location and atmosphere of the training site, interpersonal relationships, and a variety of other factors all contribute to a student’s training program's effectiveness. Using a mixed-method approach, this study aimed to examine 75 undergraduate students' learning experiences, personal evaluations, and satisfaction in their skills training. A focus group discussion was conducted, and a researcher-made questionnaire was developed to assess the students’ perceived skills as well as the process, location, training materials, and supervision of the training site. Students had a positive workplace learning in terms of the COE procedure, the environment and accessibility of the site, their cognitive, behavioral, and social learning experiences, their attitude toward their supervisor and coordinator, and their evaluation of training, according to the findings. In the focus group discussion, participants discussed issues that arose during their workplace learning experiences such as time management, interpersonal conflict, accessibility of the training site, and the COE process. The findings suggest that the training institution can provide high-quality and satisfactory training programs for undergraduate students. Curriculum review and pre-service seminars were proposed as interventions.

Cheonsa Collagen Hyaluronic Acid Creamy Cappucino

 

A friend gave me this Collagen coffee from Watsons. I tried drinking it and it really has a smooth mixture. I seldom drink mixed coffee because I experience palpitations whenever I drink coffee. This also gives me palpitations but looking at the ingredients of the coffee and the cost of each sachet is just too hard to resist drinking it.

It contains hyaluronic acid, gluthathione, collagen, and other anti-oxidant and anti-aging effects.

Here are some details about the ingredients of this coffee:

Hyaluronic acid is a naturally occurring substance found in the skin, cartilage, and synovial fluid. It is a glycosaminoglycan, which is a type of sugar molecule. HA plays an important role in keeping the skin hydrated and plump. It also helps to cushion the joints and reduce inflammation.

HA has a number of benefits for the skin, including:

Hydration: HA is a humectant, which means that it attracts and retains water. This helps to keep the skin hydrated and plump.

 

Reduced wrinkles and fine lines: HA can help to reduce the appearance of wrinkles and fine lines by filling them in.

 

Improved skin elasticity: HA helps to improve skin elasticity by increasing the production of collagen.

 

Reduced inflammation: HA can help to reduce inflammation and redness on the skin.

Wound healing: HA can help to speed up the wound healing process.

 

HA is also beneficial for the joints. It helps to lubricate the joints and reduce friction. This can help to reduce pain and stiffness in the joints. 

This is one of the reason why I like this coffee since I am experience gout-like pain in my joints and so I see drinking this as a solution.

Collagen and glutathione are two important nutrients that play a vital role in maintaining healthy skin, hair, and nails. Collagen is a structural protein that provides strength and elasticity to the skin, while glutathione is an antioxidant that protects the cells from damage.

Collagen

Collagen is the most abundant protein in the body and is found in the skin, bones, muscles, and connective tissues. It helps to keep the skin looking plump and youthful, and it also plays a role in wound healing.

Collagen production naturally decreases with age, which can lead to wrinkles, fine lines, and sagging skin. However, there are a number of things you can do to boost collagen production, such as eating a healthy diet, exercising regularly, and getting enough sleep.

Glutathione

Glutathione is a tripeptide that is produced naturally in the body. It is a powerful antioxidant that helps to protect the cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.

Glutathione levels can decrease due to a number of factors, including age, stress, and exposure to toxins. Glutathione levels can also be depleted by certain medications and medical conditions.

Benefits of collagen and glutathione for skin

Improves skin elasticity and firmness: Collagen helps to keep the skin looking plump and youthful. Glutathione helps to protect the skin from damage caused by free radicals, which can lead to wrinkles and fine lines.

Reduces the appearance of wrinkles and fine lines: Collagen and glutathione can help to reduce the appearance of wrinkles and fine lines by improving skin elasticity and firmness.

Evens out skin tone: Glutathione can help to even out skin tone by reducing the appearance of hyperpigmentation, such as age spots and melasma.

Brightens the complexion: Glutathione can help to brighten the complexion by reducing the appearance of dark circles and under-eye bags.

Protects the skin from sun damage: Glutathione can help to protect the skin from sun damage by neutralizing free radicals.

How to increase collagen and glutathione levels

There are a number of things you can do to increase collagen and glutathione levels, including:

Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to increase collagen and glutathione levels.

Exercise regularly: Exercise helps to boost collagen production and improve glutathione levels.

Get enough sleep: Sleep is essential for collagen production and glutathione regeneration.

Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage collagen and glutathione.

Take supplements: There are a number of supplements available that can help to increase collagen and glutathione levels.

If you are considering taking collagen or glutathione supplements, it is important to talk to your doctor first to make sure that they are safe for you. 

Landers Find: Neutrogena Body Clear, Body Wash Pink Grape Fruit

I recently went to Arcovia and I bought this body wash from Neutrogena and it is on sale.

This is 70% off and is only costs around  Php 165.00. 

This is an acne control body wash that claims to clear body breakouts such as those on our back, shoulders, and chest without-overdrying.

I definitely have acne on my shoulders and back and it is so embarrassing to wear sleeveless-shirts 

because it is visible.

I hope this product will be true to its word as advertised.

The main ingredient for this product is salicylic acid.

Here are some main important points about SALICYLIC ACID:

Salicylic acid is a beta hydroxy acid (BHA) that is commonly used to treat acne. It works by exfoliating the skin, which removes dead skin cells and unclogs pores. Salicylic acid can also help to reduce inflammation and redness associated with acne.

Salicylic acid is available over-the-counter in a variety of products, including cleansers, toners, lotions, and patches. It is also available as a prescription medication.

When using salicylic acid, it is important to start with a low concentration and gradually increase the concentration as tolerated. Salicylic acid can cause dryness and irritation, so it is important to use a moisturizer as well.

Salicylic acid is generally safe for most people, but it is important to talk to your doctor before using it if you have any concerns.

Here are some additional information about salicylic acid:

Salicylic acid is also used to treat other skin conditions, such as psoriasis, eczema, and seborrheic dermatitis.

Salicylic acid can be used to remove warts and corns.

Salicylic acid is also used in some sunscreens to help protect the skin from the sun's harmful rays.

If you are considering using salicylic acid, it is important to talk to your doctor or dermatologist to make sure it is right for you.

Here are some safety precautions to keep in mind when using salicylic acid:

Avoid using salicylic acid on open wounds or irritated skin.

If you experience any dryness, redness, or irritation, stop using salicylic acid and talk to your doctor.

Do not use salicylic acid if you are pregnant or breastfeeding.

Salicylic acid is a safe and effective treatment for acne and other skin conditions. However, it is important to use it carefully and to follow the safety precautions listed above.

If you want to try other products with Salicyclic Acid

These are the top results when you search for this product

Face Republic Calming Acne Salicylic Cleanser 100ml

Salicylic Acid

₱499.00

Watsons Philippines

Cerave SA Smoothing Cleanser Pump Bumpy Skin - 236ml

All Skin Types · Cream

₱390.00

Lazada Philippines

Fresh Philippines Fresh Skinlab Jeju Aloe Ice Foam Wash (100ml) 

₱199.00

Zalora

CeraVe Renewing Face Cleanser with Salicylic Acid 237ml

Scrub · Exfoliating

₱384.00 

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